Image 1 of 1
Soulful Breath & Yoga Day Retreat - 30th August
Soulful Breath and Yoga Retreat
Saturday 30th August
10am - 4.30pm
Join us for a rejuvenating retreat focused on the transformative power of breathwork and connective yoga.
This immersive experience is designed to help you reconnect with your breath, calm your mind, and embrace a sense of peace. Through guided sessions, we will explore how conscious breathing can enhance your well-being and promote relaxation.
What is Breathwork?
Breathwork is the practice of using your breath in a conscious, intentional way to improve your emotional and physical state. In our daily lives, we often breathe on autopilot, especially during stressful moments. This can lead to fast, shallow breathing that keeps our bodies tense and our minds racing. In this retreat, we will focus on slowing down and using simple breathing techniques that activate your nervous system's relaxation response.
What is Connective Yoga
A Gentle relaxing method teaching you to connect with your own body to experience its needs and how it wishes to move.
We connect to the subconscious mind and we move with our bodies gently and soulfully .
It’s just BLISS **
What to Expect:
- A safe and nurturing environment to explore your breath and emotions
Beautiful Connective Relaxing Yoga
With Claire Donovan
- Guided Relaxing and Deeply Healing Breath work sessions led by Angela Parsons
- Opportunities for personal growth through NLP techniques
- Time for self-reflection and connection with others
Benefits of the Retreat:
- Experience a profound sense of relaxation and clarity
- Learn techniques to manage stress and anxiety
Experience Gentle movement and relaxation through connective yoga.
Receive Deep Healing as we finish With a Beautiful Gong Bath and sound experience .
- Discover the power of conscious breathing in everyday life
- Leave feeling lighter, clearer, and deeply calm, as if your whole system has been reset.
Lunch and afternoon tea included.
There will also be a chance to have a relaxing Wood Fired Sauna infused with Aromatherapy Oils .
Who Should Attend:
This retreat is suitable for anyone looking to enhance their well-being, whether you're new to breathwork yoga and sound or have prior experience. Come with an open heart and mind, ready to explore the transformative power of your breath.
Join us for this transformative journey, and take the first step towards a more peaceful, centered you!
Soulful Breath and Yoga Retreat
Saturday 30th August
10am - 4.30pm
Join us for a rejuvenating retreat focused on the transformative power of breathwork and connective yoga.
This immersive experience is designed to help you reconnect with your breath, calm your mind, and embrace a sense of peace. Through guided sessions, we will explore how conscious breathing can enhance your well-being and promote relaxation.
What is Breathwork?
Breathwork is the practice of using your breath in a conscious, intentional way to improve your emotional and physical state. In our daily lives, we often breathe on autopilot, especially during stressful moments. This can lead to fast, shallow breathing that keeps our bodies tense and our minds racing. In this retreat, we will focus on slowing down and using simple breathing techniques that activate your nervous system's relaxation response.
What is Connective Yoga
A Gentle relaxing method teaching you to connect with your own body to experience its needs and how it wishes to move.
We connect to the subconscious mind and we move with our bodies gently and soulfully .
It’s just BLISS **
What to Expect:
- A safe and nurturing environment to explore your breath and emotions
Beautiful Connective Relaxing Yoga
With Claire Donovan
- Guided Relaxing and Deeply Healing Breath work sessions led by Angela Parsons
- Opportunities for personal growth through NLP techniques
- Time for self-reflection and connection with others
Benefits of the Retreat:
- Experience a profound sense of relaxation and clarity
- Learn techniques to manage stress and anxiety
Experience Gentle movement and relaxation through connective yoga.
Receive Deep Healing as we finish With a Beautiful Gong Bath and sound experience .
- Discover the power of conscious breathing in everyday life
- Leave feeling lighter, clearer, and deeply calm, as if your whole system has been reset.
Lunch and afternoon tea included.
There will also be a chance to have a relaxing Wood Fired Sauna infused with Aromatherapy Oils .
Who Should Attend:
This retreat is suitable for anyone looking to enhance their well-being, whether you're new to breathwork yoga and sound or have prior experience. Come with an open heart and mind, ready to explore the transformative power of your breath.
Join us for this transformative journey, and take the first step towards a more peaceful, centered you!